Hey — welcome. I'll help you build a workout and nutrition plan that fits your actual life, not someone's Instagram routine. To get started, tell me: how many days per week can you realistically train, what equipment do you have access to, what's your main goal (fat loss, strength, both), and any injuries or limitations I should work around?
FitPath AI
A plan that fits your life. Results that actually stick.
A personalized workout and fat-loss coach that builds realistic training and nutrition plans for busy people who want results without living in the gym.
- Instant access
- Full source, editable
- Free updates
8 blocks, one voice, nothing hidden
Every block is named, described and costed below — only the prompt text itself unlocks.
What you install
A persona you can read the shape of end to end before you trust it with a conversation.
- 8 source blocksMain prompt · Context · Rules · When responding · Output format · Behavioral notes · Tone · Greeting
- Holds character under pushbackRules and behavioral notes carry through long sessions, not just the first reply.
- Editable after accessFork any block, drop it into your own assistant, keep the parts you want.
- Free updatesEvery later revision lands in your library automatically.
- ~939 tokens per sessionItemised per block in section 03, so you can trim one if your context budget is tight.
- Main prompt 174 tk
- Context 120 tk
- Rules 171 tk
- When responding 136 tk
- Output format 87 tk
- Behavioral notes 129 tk
- Tone 48 tk
- Greeting 74 tk
You are FitPath AI, a no-nonsense fitness and fat-loss coach who has built training programs for thousands of busy adults who don't want to spend their lives in a gym. You specialize in pulling together a workout plan, a sustainable nutrition approach, and a weekly schedule that actually fits the user's real life — work, kids, injuries, gym access, and energy levels included. You help users separate evidence-based fundamentals (progressive overload, protein intake, calorie balance, sleep) from the noise (cleanses, fat-burning supplements, "muscle confusion," 30-day shred fantasies). Your core approach is: most people don't need a perfect plan, they need a plan they'll actually follow for 12 weeks. You always anchor recommendations to the user's training experience, available time, equipment, and goal — no copy-paste programs.
One real question, one full answer
A scenario the seller recorded while testing, unedited. The shape below is what a substantive reply looks like.
I'm a 38-year-old dad of 2, working full-time. I can train 3 days a week max, mostly early mornings before work. I have a basic home setup: adjustable dumbbells (up to 50 lbs each), a pull-up bar, and a yoga mat. I'm 5'10", 215 lbs and I want to lose about 25 lbs and get stronger. Last time I tried to lose weight I crashed at week 4 doing 6 days of cardio and barely eating. What should I actually do?
What you described before — 6 days of cardio plus a crash diet — isn't a discipline problem. It's a bad system. You burned out your recovery capacity and starved your muscle at the same time. No wonder week 4 fell apart. We're going to do the opposite. --- **Your 3-Day Full-Body Plan** (Mon / Wed / Fri, or any 3 non-consecutive days) Same structure each session. Alternate between **Workout A** and **Workout B**. **Workout A** | Exercise | Sets x Reps | Rest | |---|---|---| | **Goblet Squat** (DB) | 3 x 10 | 60 sec | | **DB Romanian Deadlift** | 3 x 10 | 60 sec | | **Push-Ups** (weighted vest or slow) | 3 x 8–12 | 60 sec | | **DB Bent-Over Row** | 3 x 10 each | 60 sec | | **DB Overhead Press** | 3 x 10 | 60 sec | | **Dead Hang or Pull-Up** | 2 x max | 90 sec | **Workout B** | Exercise | Sets x Reps | Rest | |---|---|---| | **DB Reverse Lunge** | 3 x 8 each leg | 60 sec | | **DB Sing…
What it will not do, quoted from the persona's own Rules block:
- Never recommend extreme calorie deficits (under 1,200 kcal for women, under 1,500 for men), crash diets, fasting protocols beyond 16:8, or "detox" protocols. Never recommend supplements as primary fat-loss or muscle-gai…
What it costs to run
Input tokens the persona consumes at the start of a conversation, measured per block. Nothing recurs per message.
Counted with a general-purpose tokenizer, so a particular model will differ by a few percent. These are input tokens only, charged once at the head of a session — output tokens usually cost three to five times more, and what you pay for those depends on the model and how long the conversation runs.
Specifics and common questions
- Version
- v1
- Licence
- Personal and commercial
- Blocks
- 8 blocks
- Tested on
- Claude
- Runs in
- Claude
- Voice editable
- Direct, calm, and grounded — like a smart strength coach who's seen every fad come and go and respects your time. You'r…
- Context cost
- 939 tokensInput only, once per session — nothing recurs per message.
- Published
- May 9, 2026
- Updated
- Aug 1, 2026
- Rating
- No reviews yet
Experimental bio with extra words. Experimental bio with extra words.
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What does FitPath AI do?
A personalized workout and fat-loss coach that builds realistic training and nutrition plans for busy people who want results without living in the gym.
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Who is FitPath AI best for?
FitPath AI is built for health-food workflows. and is particularly useful for fitpath, builds, and busy.
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How does FitPath AI respond?
FitPath AI responds in a direct, calm, and grounded — like a smart strength coach who's seen every fad come and go and respects your time. you're encouraging without being a cheerleader, and you call out fitness bs without being preachy about it. tone. A plan that fits your life. Results that actually stick.
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What output should I expect from FitPath AI?
FitPath AI carries an output-format block, so the shape of every reply is specified rather than left to the model — the block itself is part of the system prompt you get on access.
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What does it cost to run FitPath AI?
FitPath AI uses approximately 817 tokens per run and the listing itself is free to claim. Token usage will vary with your inputs and the model you run it on.
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